By now, you might be a little nervous and that is ok! We have had a few people reach out and express that they don't know where to start. If you aren't following along with the meal plan, you can always craft your own. Here are some lists of foods that are acceptable on the cleanse and food that you can get your protein in and some nice substitutes for Dairy!
Beyond Meat or Impossible Meat (in moderation it is still processed)
Veggie or Black Bean Burgers (these come frozen)
Lentils and Legumes
Oats and Oatmilk
PLANT BASED DAIRY
What Can I Drink?
We know the cleanse omits caffeine, be careful with teas - a lot of them have caffeine! We have listed some ideas of what you can drink below. If you are a coffee drinker and need the taste (see that, NEED, an attachment, but we digress) you can try TeeCino - they have Herbal Coffee and Herbal Tea that most of the time fit the cleanse (check the caffeine content)!