Fire & Ice
Sat, May 17
|Minneapolis
A 90 Minute Journey Of Balance
Time & Location
May 17, 2025, 2:00 PM – 3:30 PM
Minneapolis, 2905 Garfield Ave, Minneapolis, MN 55408, USA
About the event
Fire & Ice: A Journey of Balance – a 90-minute experience blending TrappinHard (45 min) and Yin (45 min) for the ultimate two-in-one practice.
Join Amber & Contessa for this transformative workshop designed for yogis who love the contrast of pushing limits and deep release—a powerful fusion of intensity and stillness.
Through dynamic, heat-building flows, you’ll stoke your inner fire, cultivate strength, and energize your body. Then, transition into cooling, restorative postures and breathwork to invite deep relaxation and surrender.
Fire & Ice is more than just a class—it’s an exploration of balance, resilience, and renewal. Walk away feeling rejuvenated, centered, and in perfect harmony.
Move. Breathe. Balance.