FREE RnB Restore
Time & Location
About the Event
We move a lot. It's not often that our bodies and our minds are still.
Enjoy a 60 minute restorative practice lead by Athleta Brand Ambassador Gabrielle Roberts, taking a step back from the additional stress of seasons changing and holidays approaching.
We will hold postures for 3-8 minutes taking time to get deeper into our connective tissues. This class we will focus on opening the hips, and getting rid of unnecessary tension within our bodies, while quieting the chatter in our minds. Take the time to strengthen the ability to control your mind.
Don't expect a workout, expect to connect and feel good.