Sat, Jul 29|
SLOW FLOW, REIKI, LONG INTENTIONAL REST
Time & Location
Jul 29, 1:30 PM – 3:00 PM
Minneapolis, 2905 Garfield Ave, Minneapolis, MN 55408, USA
About the event
The perfect summer pause is here! Join us in a restorative and still practice cultivated to invoke deep relaxation and regeneration. This special 90-minute class taught by Julia has everything you need for the ultimate honoring of your body and spirit: great music, slow and gentle postures, breath work, aromatherapy, reiki, hands-on adjustments, and an extra-long savasana.
For those who are feeling the call to soften tension, restore balance and calm in the mind, de-stress, take some of the pressure off of your precious nervous system, or simply rest - this is the space for you!
Please bring your mat, cozy clothes, and water.
This is an ALL-levels gathering - beginner friendly!
Space is limited. See you soon!
Mid Summer Rest
This class takes place in studio