MidSummer Rest

The perfect summer pause is here! Join us in a restorative and still practice cultivated to invoke deep relaxation and regeneration. This special 90-minute class taught by Julia has everything you need for the ultimate honoring of your body and spirit: great music, slow and gentle postures, breath work, aromatherapy, reiki, hands-on adjustments, and an extra-long savasana.

For those who are feeling the call to soften tension, restore balance and calm in the mind, de-stress, take some of the pressure off of your precious nervous system, or simply rest - this is the space for you!

Please bring your mat, cozy clothes, and water.

This is an ALL-levels gathering - beginner friendly!

Space is limited. See you soon!