Sun, Jun 25|
Solstice Deep Rest | Celebrating the Journey of the Sun
HEART MANTRAS, MEDITATION, JOURNALING, YIN PRACTICE, REIKI
Time & Location
Jun 25, 7:30 PM – 9:00 PM
Minneapolis, 2905 Garfield Ave, Minneapolis, MN 55408, USA
About the event
Join us in celebrating the journey of the sun and the longest day of the year! This special 90-minute class taught by Julia is an opportunity to cultivate deep rest, get still, and listen to the dancing light within our hearts.
We have once again reached the point of the year where light and dark are in perfect balance. The summer solstice (in the Northern Hemisphere) occurs only once every year when the sun reaches the highest possible point and changes direction, making the astral world appear to pause for one day. The word solstice originates from the Latin word “sol” meaning sun and “sistere” meaning to make stand.
This is a time of celebration, to love tenderly on the earth with hope for a beautiful year to come. For those who are called to work with the natural fluctuations of the year, to honor the earth through honoring oneself - this special offering is for you!
During our time together we will engage in restorative postures, lean into the medicine of the heart, and expand awareness. All of these practices honor the development of natural compassion and cultivate support from that special space of oneness that is a natural byproduct of community yoga practice. For those interested, Julia will offer Reiki and hands-on adjustments.
Please bring your mat, a journal, a pen, and water.
This is an ALL-levels gathering - beginner friendly!
Space is limited. See you soon!
Solstice Deep Rest | Celebrati
This class takes place in studio