Waves within: breath and sound journey

Join Cianna & Shawna for a powerful reset through mindful movement, breathwork, and sound healing. We’ll begin with guided chanting and breath practices to activate key energy centers and calm the nervous system. After a short journaling break, you’ll drop into deep rest with a chakra sound bath to restore balance and integration.

Perfect for anyone seeking grounding, clarity, or a nervous system reset.

All levels welcome. Bring a journal and anything that helps you feel supported.