Breathe & Begin: Finding Comfort & Confidence in Yoga

Breathe & Begin is a welcoming workshop led by Lydia, designed to help new yogis feel confident and comfortable in their practice. Whether you’re feeling nervous about your first class or unsure where to start, this session will guide you through common concerns such as judgment, mobility, and what to expect in a yoga class. We’ll explore different yoga styles, how props can enhance your practice, and simple techniques to build your confidence on and off the mat. No experience or equipment is required—just bring an open mind and a willingness to learn.