A dynamic Vinyasa Class. This class is for those that are up for a challenge. The room is warm, the music is up, you're flowing. You give yourself all that you have, connect with yourself on a mental level, AND challenge yourself physically. | 60 minutes
We move a lot. It's not often that we and our minds are still. Enjoy a 60 minute yin practice. Holding stretches for 3-5 minutes getting deeper into the connective tissues. Take time to strengthen the ability to control your mind.
Making everything out of something on your mat, and taking a step to clear our busy minds and enjoy our bodies in the present moment. Enjoy a 60 minute class. Temperature is pleasant, playlist amazing, twist away the toxins, breathe in positivity, make the best of the present, and accept yourself as you are.
Hold up, WEIGHT a minute! If you love vinyasa flow and want a kick-butt sculpting workout this is the class for you. Get ready for 60 minutes of cardio, core, endurance, and strength training with weights to all the dope tracks. Using foundational yoga postures, you will be deep into the music & building muscle definition at the same damn time!